Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.
Taekwondo fuels the body, mind, and spirit. Here at World Champion Taekwondo of Amity and East Rock, we apply this motto to every aspect of our teen and adult classes. Our Taekwondo classes will help you lose weight, gain muscle, and increase flexibility. But here’s the real self-defense and kicker: we’ll also help you.