Adult's Taekwondo

ADULTS

Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.

Taekwondo fuels the body, mind, and spirit. Here at World Champion Taekwondo of Amity and East Rock, we apply this motto to every aspect of our teen and adult classes. Our Taekwondo classes will help you lose weight, gain muscle, and increase flexibility. But here’s the real self-defense and kicker: we’ll also help you.

BENEFITS FOR ADULTS

1. Flexible Scheduling
   In the busy times of being an adult, it’s hard to find time to exercise. That’s why at World Champion Taekwondo of Amity and East Rock we offer afternoon AND night classes for adults, so adults don’t have to worry about making the time, when the time is already made!
2. Healthy Lifestyle
   WCT offers a lightweight but very beneficial exercise for adults so that they can easily achieve a healthy lifestyle without the hassles of a gym membership and the fancy machines!
3. Mental Training
   The older people get, the more stressed they tend to get. Taekwondo’s mental training can help combat stress levels, and even improve memory and self-confidence!