Our Teens Program is specially designed to meet the unique needs of today’s teenagers. We offer more challenging circuit training exercises and more rigorous workouts that they are ready to handle while still being mindful of the social aspects of teenaged students.
Our Teens’ schedule is mindful of the balance that needs to be maintained between school & family obligations, and a regular workout program. We offer fun fitness and self-defense techniques in an encouraging setting that demands self-control and continually fosters self-esteem. Our program is perfect for teens of all ages and abilities!